Tag: ziesta

How to Sleep Better in the Summer: 5 Tips that Work for Me

It’s reached the time of year that I need to start using my best tips to sleep better in the summer. I do love the heat…during the daytime. Once the sun goes down, unless there’s a gorgeous and constant breeze, the heat and humidity will be a fast road to insomnia. I’ve been like that my whole life and don’t expect to change anytime soon.