Tag: wellness

How to Stop Snoring So You Can Get a Better Night’s Sleep

by jen

Updated: March 21, 2022

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Did you land here because you’re looking for ways to stop snoring or are you a regular reader of my blog? Either way, thanks for dropping by and I hope I can help you out with the information you’re looking for. If you or someone you sleep within hearing distance of snores (like my husband Peter), then you know how it can cause serious challenges to getting quality rest.

Category: Sleep

Tags: sleep, snoring, wellness

If You’re Like Most People, You’re Not Getting Enough Sleep

by jen

Updated: April 8, 2020

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If you’re like the majority of people, you’re not getting enough sleep at night. The average person needs eight hours of sleep per 24 hour period. That said, that is only the average amount. You may need more… Read More

Category: Sleep

Tags: healthy lifestyle, healthy sleep habits, sleep study, wellness

Best July Travel Destinations Around the World

by jen

Updated: April 8, 2020

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It’s time to look at the top July travel destinations worldwide for your summer vacation! Here’s where you want to go for value and great weather in the middle of summertime (in the Northern Hemisphere, at least). July… Read More

Category: Featured, Lifestyle

Tags: feel better, wellness