Tag: weight control

How I Will Achieve Weight Maintenance This Year

Last year taught me a lot about weight maintenance and how important it is to incorporate into my everyday lifestyle. After having done well with my weight for several years, the pandemic proved to me that I am not immune – so to speak – to habits such as bad food choices, overeating and skipping my regular exercise.

It’s Time We All Stop Believing These Weight Loss Myths

Weight loss myths frustrate me.  After having spent the better part of early this year focusing on returning my BMI to where it should be after gaining during the pandemic, I am still very aware of what people are recommending for the purpose of sliming down. I continue to focus on maintaining my goal, and it can be a struggle not to deviate from that plan when I’m regularly bombarded with new tips, tricks and products…so man of which are not based on reality.