Tag: treadmill workout

How to Make a Treadmill Less Boring for Seniors

I want to talk about how to make a treadmill less boring when you’re a senior.  I have seen all sorts of articles about how to make this piece of gym equipment more fun, but they all have to do with boosting your challenge, running instead of walking, using high knees, and all sorts of other additions that I just don’t think is necessarily appropriate for most of the people in my age demographic. So, here’s what I do to make it a workout session and not an exercise in monotony survival.