Sleep for weight loss always sounds to me like some kind of scam pretending you can snooze away unwanted pounds. That’s not at all what I want to talk about here. Still, there is an important relationship between those two factors that I just don’t think gets enough attention.
My attitude toward sleep has shifted quite a bit over the last handful of years and particularly over the last two or three when things became quite stressful. I’ve discovered that the way I think about sleeping alters my behaviors, when then have an impact on how much rest I get in a typical night. Since I’ve been sharing my tips about this for a while, I thought I’d continue my trend from this perspective.