I’d never heard of the concept of sleep chronotypes until this week. I don’t know if they’re truly widely accepted by the medical community, but I found that reading about them – and the animal names they’re given to represent them – was absolutely fascinating.
As I was scrolling through the news headlines this morning, I came across one talking about the trend toward mouth taping, particularly among TikTok users. I most certainly fell for that clickbait, and I’m not quite certain that I’m glad I did. However, now that I’ve fallen down that rabbit hole, I’m fascinated by it and thought I’d take the chance to share
Did you land here because you’re looking for ways to stop snoring or are you a regular reader of my blog? Either way, thanks for dropping by and I hope I can help you out with the information you’re looking for. If you or someone you sleep within hearing distance of snores (like my husband Peter), then you know how it can cause serious challenges to getting quality rest.