Women Don’t Get Enough Exercise After Middle Age

Only one in 20 women above middle age get enough exercise for their health, according to a study I just finished reading with my morning coffee. That has me feeling a bit deflated. We’ve got to do better for ourselves! It only gets harder from here (medically speaking), and we’re not doing ourselves any favors by skipping the basic lifestyle steps we need to care for ourselves and ensure our best quality of life as we age.