The Importance of Variety in Nutrition

Variety in nutrition is as important to being healthy as changing our routines, trying new things, and doing more than moving one part of our body as our workout. I have certain foods that I like a lot, so I find it very easy to slip into a routine of very similar things all the time. However, I also know that if I give myself a range of different ingredients throughout the week, I’ll also be giving my body lots of different nutrients.  Still, for me, it’s more than that.