Tag: senior blogger

How I Will Achieve Weight Maintenance This Year

Last year taught me a lot about weight maintenance and how important it is to incorporate into my everyday lifestyle. After having done well with my weight for several years, the pandemic proved to me that I am not immune – so to speak – to habits such as bad food choices, overeating and skipping my regular exercise.

What I Learned About Dieting After 60 Years Old

I recently mentioned in my blog that I’m helping Peter to drop a few pandemic pounds, and I did a bit of research about dieting after 60 years old to make sure I was helping and not harming. I did well with my own weight loss for seniors strategy and am proudly keeping the pounds off. However, I’m not foolish enough to assume that something that worked for me will work identically or just as safely for Peter.