Tag: pandemic pounds

5 Steps to Stopping Weight Gain After Losing It

Stopping weight gain from occurring once the pounds have been lost is just as important as losing it in the first place. If you don’t have a strategy in place to prevent the return of everything you worked to lose, it won’t be long before you find yourself wearing those old clothes again, or worse.

How I Will Achieve Weight Maintenance This Year

Last year taught me a lot about weight maintenance and how important it is to incorporate into my everyday lifestyle. After having done well with my weight for several years, the pandemic proved to me that I am not immune – so to speak – to habits such as bad food choices, overeating and skipping my regular exercise.