Tag: minerals

Taking Too Many Supplements Can Cause Very Unpleasant Side Effects

As much as supporting our own nutrition is extremely important, taking too many supplements can do far more harm than good. Importantly, that mistake is easier to make than many of us realize.  We – particularly as seniors – want to make sure we’re not missing out on what our bodies need to be at our healthiest. We know what it is to experience aches, pains and other health problems, so if some can be avoided with nutrition, we want to do our best in that area.