Tag: how much fiber do seniors need?

Adding Fiber for Healthy Aging Has Made My Meals More Delicious!

Talking about fiber for healthy aging is hardly unique.  I even debated blogging about it. It feels almost cliché. To me, it brings to mind this image of a grumpy, wrinkled man talking about how he doesn’t like “roughage” because it’s just “rabbit food”.  I’m immediately turned into an eye-rolling teenager.  Hmm…come to think of it, is that how its anti aging benefits work…?