Sleep for weight loss always sounds to me like some kind of scam pretending you can snooze away unwanted pounds. That’s not at all what I want to talk about here. Still, there is an important relationship between those two factors that I just don’t think gets enough attention.
Every year when I head to my family doctor for my annual physical, I know I’ll get the lecture about my cholesterol. Peter has had slightly high cholesterol for several years now and I’ve been riding the line… Read More
No matter how hard you work on sticking to your diet and your weight loss plan, there are inevitably going to be times when you are tempted to cheat on your diet. Don’t be hard on yourself, as… Read More