Tag: active in the heat

How to Exercise Safely in Hot Weather

Every year I come to realize just a little bit more how important it is to know how to exercise safely in hot weather. I’ve known its importance to some degree for my entire life. Still, it isn’t until this particular time in my life that it has truly felt real, not just conceptual. So, as though there aren’t enough places sharing tips of this nature, I’m going to share my favorites here, in case it reaches someone and helps to save them from having something dangerous happen this summer.