Switching My Focus to an Immune Health Lifestyle

I’ve decided to start focusing on immune health as my newest goals for my nutrition and exercise.  I’ve come to this decision after thinking back on how well I did with my weight loss dieting and how I achieved my goal recently.  It wasn’t easy necessarily, but it became easier with time. Now, while I continue to pay attention to what I’m eating and how active I am, I’ve decided that my immune system is a worthy goal.

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Top 5 Anti-Aging Fruits for Wellness and Flavor

Since it’s summertime and bright, sweet foods are appealing to me, which gives me the opportunity to pile anti-aging fruits and berries onto my breakfasts and desserts.  I love them at any time of the year, but they taste especially good right now. Since they contribute to youthfulness, healthy skin and overall wellness, all the better.

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2021 Decluttering Tips After a Life-Changing Year

About a year ago, I was looking into decluttering tips because I had promised myself that 2020 would be the year that I really clear out everything I just don’t need anymore. Then…it happened. Yes, the “it” we’ve all been talking about for a year and a half and that changed all our lives.  At the same time, it changed the way I was living in my home, and it shut down the places that were accepting donations of gently used items.

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