Category: Weight Loss

What Would I Recommend to Other Seniors Losing Weight?

Last year, I challenged myself to overcome the barriers to seniors losing weight and to get rid of the extra pounds I’d collected throughout the pandemic. I blogged about it several times, including an update this year about how I planned to keep up my weight maintenance in a healthy way. Since then, several of my friends have asked me for advice to help them achieve their own goals.

How I Will Achieve Weight Maintenance This Year

Last year taught me a lot about weight maintenance and how important it is to incorporate into my everyday lifestyle. After having done well with my weight for several years, the pandemic proved to me that I am not immune – so to speak – to habits such as bad food choices, overeating and skipping my regular exercise.

What I Learned About Dieting After 60 Years Old

I recently mentioned in my blog that I’m helping Peter to drop a few pandemic pounds, and I did a bit of research about dieting after 60 years old to make sure I was helping and not harming. I did well with my own weight loss for seniors strategy and am proudly keeping the pounds off. However, I’m not foolish enough to assume that something that worked for me will work identically or just as safely for Peter.