Category: Sleep

How to Stop Snoring So You Can Get a Better Night’s Sleep

Did you land here because you’re looking for ways to stop snoring or are you a regular reader of my blog? Either way, thanks for dropping by and I hope I can help you out with the information you’re looking for. If you or someone you sleep within hearing distance of snores (like my husband Peter), then you know how it can cause serious challenges to getting quality rest.

Yoga Nidra for Sleep is Helping Me and I Recommend It to You

Yoga nidra for sleep has started making its way into my life to the point that I have been practicing it regularly since December.  I’m not saying that I haven’t gone a night without it, but it’s easily been a part of my winding down routine more often than not.  Now that I’ve tested it on myself, I’m ready to recommend it to you too.

How to Get Enough Sleep During the Holidays

The challenge of how to get enough sleep during the holidays returns for me every year.  Every year I get a little better at it, but I never quite master it.  I’m looking forward to seeing what improvements I make this year.  I’ve learned a lot about sleep throughout 2021, so I’m expecting to see real progress, even though I know my rest will still suffer to a certain extent.  It’s just what the season is all about, I suppose.