Benefits of L-Tryptophan for Sleep
What is L-tryptophan? It is an amino acid, that can be found in both plant and animal proteins. It is referred to as an essential amino acid because the body cannot make it, therefore it must come from… Read More
Feel Like You're 21 Again
Category: Sleep
Ways to Maximize Your Quality of Sleep
Is your quality of sleep getting in the way of your quality of life? If you’re like most people, the answer is a resounding “yes”. The vast majority of us just aren’t getting the sleep we need. Either… Read More
Burn More Fat While You Sleep at Night
Although science has yet to come up with a way to allow us to exercise while we’re unconscious, there are some ways to make sure that your metabolism is revved up and running at its highest, and even… Read More