It’s reached the time of year that I need to start using my best tips to sleep better in the summer. I do love the heat…during the daytime. Once the sun goes down, unless there’s a gorgeous and constant breeze, the heat and humidity will be a fast road to insomnia. I’ve been like that my whole life and don’t expect to change anytime soon.
I have been having a lot of weird dreams over the last few nights. At first, I was quick to link it to the new over the counter diet pills I’ve been taking for the first time. Then,… Read More
We all struggle with sleeping problems now and again, but it wasn’t too long ago that I discovered my own nighttime sleep aid practices were making things worse, not better. Since I gave up those issues, I still… Read More