Nourishing an Aging Microbiome for a Healthy Gut
Healthy gut is such an ugly sounding term, but the more I read about it, the more it sounds like a surprisingly beautiful thing. As far as I understand it, we’re not as much individual organisms as we are ecosystems. About half of the cells of our bodies aren’t “us”. Instead, they’re bacteria, fungi, yeast, and other microorganisms, most of which aren’t just harmless but are vital to our lives.