Category: Exercise

Senior-Friendly Exercises for Back Pain

Exercises for back pain have become an increasingly common part of my days over the last couple of years.  Whether I’m doing them or reminding Peter to do them because he’s the one with the pinch or ache in his lower back, they seem to be quite the regular part of my lifestyle. The last time I used them to help ease away the discomfort of a pinched nerve, I decided that it was time to start writing about them and share them with you.