I’ve added a number of exercises for immunity to the lifestyle I’ve been building for a healthier and stronger immune system. The more I read about the steps that are important to take to strengthen the body in this way, the more I’m finding that there are some exercises that are important to do.
Regular exercise is something I’ve valued for a long time. It has been in and out of practice throughout my life, though I’ve made a much higher priority of it in recent years. Peter has joined me along the way, often with far less grumbling than I’d braced myself for.
Physical activity is important at every age, and my favorite home exercises for seniors help to make sure I get them done every day, even when I’m not in the mood for a workout. I’m focusing more on… Read More