My attitude toward sleep has shifted quite a bit over the last handful of years and particularly over the last two or three when things became quite stressful. I’ve discovered that the way I think about sleeping alters my behaviors, when then have an impact on how much rest I get in a typical night. Since I’ve been sharing my tips about this for a while, I thought I’d continue my trend from this perspective.
Lately, I’ve taken on an effort to minimize food waste as my own personal mission. I know how important it is to eat vegetables and fruits as a regular part of my daily diet, but it’s impossible to ignore the fact that so much of it spoils quickly. If you’re anything like me and you shop at a farmers’ market and grocery store once per week, then strategy is involved to make sure you’re not just throwing food away when it goes bad before it can get eaten.