Month: March 2022

Seniors Can Reduce Heart Disease Risk with Daily Exercise

Trying to reduce heart disease risk when you’re in your early adulthood doesn’t seem like much of a priority. Obviously, nobody wants to have some sort of cardiac incident later in life, but when you’re younger, you feel like you have time. According to new research I’ve just finished reading, that’s not quite the case.

How to Stop Snoring So You Can Get a Better Night’s Sleep

Did you land here because you’re looking for ways to stop snoring or are you a regular reader of my blog? Either way, thanks for dropping by and I hope I can help you out with the information you’re looking for. If you or someone you sleep within hearing distance of snores (like my husband Peter), then you know how it can cause serious challenges to getting quality rest.

I’m Fascinated by Anti-Aging Laser Treatments

Anti-aging laser products and spa services seem to be popping up everywhere I look lately, and I confess that I’m absolutely fascinated by it. In the past, I’ve written about how I’ve dabbled in light therapy for skin.  Laser is a whole new level though. I’m not certain I’d go that far. I’m just not that obsessed with my wrinkles, fine lines and the rest to want to do much more than great skin care and home treatments as well as the occasional splurge on a facial at a day spa.