Month: November 2021

How to Stop Feelings of Holiday Loneliness Even if You’re Alone

Holiday loneliness is a big thing these days.  It used to be something that a small but growing demographic of us would talk about. Now, after everything that has happened in the last couple of years, it’s an issue talked about far more openly.  Still, as was the case before 2020 happened, it seems to be most prevalent in seniors.

What I Learned About Dieting After 60 Years Old

I recently mentioned in my blog that I’m helping Peter to drop a few pandemic pounds, and I did a bit of research about dieting after 60 years old to make sure I was helping and not harming. I did well with my own weight loss for seniors strategy and am proudly keeping the pounds off. However, I’m not foolish enough to assume that something that worked for me will work identically or just as safely for Peter.

Adding Fiber for Healthy Aging Has Made My Meals More Delicious!

Talking about fiber for healthy aging is hardly unique.  I even debated blogging about it. It feels almost cliché. To me, it brings to mind this image of a grumpy, wrinkled man talking about how he doesn’t like “roughage” because it’s just “rabbit food”.  I’m immediately turned into an eye-rolling teenager.  Hmm…come to think of it, is that how its anti aging benefits work…?