Why I Focus on Healthy Skin, Not Younger Skin
I had a long conversation about healthy skin with a dear friend of mine yesterday. It got me thinking about the way I’ve been thinking about the way I treat myself and what my skincare goals have become.
Feel Like You're 21 Again
Month: July 2021
My Exercises for Immunity and Better Overall Health
I’ve added a number of exercises for immunity to the lifestyle I’ve been building for a healthier and stronger immune system. The more I read about the steps that are important to take to strengthen the body in this way, the more I’m finding that there are some exercises that are important to do.
The Link Between Sleep and Immune System Health
The more I read, the more I discover that there is a very direct link between sleep and immune system health. Because of this, I’ve been taking sleeping more seriously.