I’m writing this post earlier in the week than I usually would, but I have reached my goal and am shifting focus to keep the weight off from now on. I felt like that was an important moment and wanted to write it while it was all still fresh in my head.
Nutritious breakfasts for seniors aren’t really different from a great first meal of the day for most other age groups, in my opinion. Still, since we don’t tend to be the ones who eat late at night, our first meal of the day can often be a little bit heftier than it was when we were younger.
This year – for very obvious reasons – has been a unique one, and I’ve found myself on the lookout for spring hobbies for seniors that will keep me active and getting out of the house while still… Read More