Feel Like You're 21 Again
I’ve been making a lot of progress with my pandemic pounds and have already reached halfway. In fact, I’ve now technically reached past halfway because as of this morning, I have lost 5.5 pounds. I’m well on the… Read More
Physical activity is important at every age, and my favorite home exercises for seniors help to make sure I get them done every day, even when I’m not in the mood for a workout. I’m focusing more on… Read More
I have been having a lot of weird dreams over the last few nights. At first, I was quick to link it to the new over the counter diet pills I’ve been taking for the first time. Then,… Read More
