Supplements That Help Reduce Vision Loss
As we age, our vision changes, and that’s pretty much inevitable, but as is the case with other parts of your body, your eyes could benefit from the right supplements that will help them stay as healthy as possible and reduce vision loss.
Can Supplements Really Reduce Vision Loss?
To know whether or not you can benefit from eye supplements meant to reduce vision loss, the first thing you need to consider is the many different things that can harm eye health. There are many different diseases and conditions that are quite commonplace and that can make it harder for you to see.
Many of these conditions are genetic and progressive. Still, the right changes to your lifestyle and the proper natural eye health supplements can help to decrease your risks of their development.
What Conditions Can Cause Vision Loss?
Among the most common conditions known for causing vision loss include:
- Macular degeneration
- Cataracts
- Glaucoma
- Diabetic retinopathy
- Retinitis pigmentosa
- Amblyopia
- Retinopathy of prematurity
- Retinal detachment
- Acquired (traumatic) brain injury
Of those conditions, the first two, macular degeneration and cataracts, are those that have been studied the most in terms of the benefits of supplements to reduce vision loss. The Age-Related Eye Disease Study (AREDS and AREDS2) deeply examined the way various nutrients can improve outcomes in age related macular degeneration and cataracts and made specific recommendations regarding the types of nutrients to include in an eye supplement. They were conducted by the National Eye Institute and are highly respected for the recommendations they provided.
Of course, not all eye supplements have followed the types of recommendations made by AREDS and AREDS2. It’s a good idea to make sure the products you choose include ingredients known for their potential advantages to reducing age related macular degeneration risks.
Check out the list of vision supplements below, as they could help to reduce vision loss. Just be sure to also see your eye doctor at least annually to stay on top of your vision and the overall health of your eyes.
Vitamin A, Vitamin C, and Vitamin E
Vitamin A is an important vitamin, and it’s one that your eyes will need in order to stay healthy. Researchers have determined that it plays a role in reducing the oxidative stress that can take its toll on your vision. When oxidative stress, which comes from free radicals, damages enough of your eyes’ cells, your risk of age-related macular degeneration could increase, and that could lead to blindness. So definitely make it a point to get plenty of vitamin A through your diet and supplementation.
Vitamin C is a potent antioxidant that could also protect the eyes by overcoming, as well as preventing, oxidative stress. Getting enough vitamin C every day could even lower your risk of developing age-related macular degeneration too.
Vitamin E is usually associated with skin health, but it’s also an important nutrient when it comes to eye health. Daily supplementation could help prevent eye diseases, especially when combined with vitamins A and C. And patients who have diabetes could also benefit from vitamin E, as they have a higher risk of retinal detachment and other disorders, but this vitamin offers antioxidant protection.
Lutein and Zeaxanthin
Lutein and zeaxanthin are found within the pigment of your eyes. They’re carotenoids that can reduce vision loss and also slow down the development of age-related eye problems. Also, even though lutein is found in food, most people are unable to get the right amount to actually make a difference in the health of their eyes, so supplementation is key.
Zinc and Selenium
When you get enough zinc through diet and supplementation, it could help defend against macular degeneration. Selenium, on the other hand, could help protect against the development of glaucoma. Plus, researchers even found that selenium can help support the health of the retina.
Consider an All-in-One Supplement
With so many supplements that can reduce vision loss, you might be thinking that you don’t want to have to swallow so many pills every day. Thankfully, you can get all of these nutrients in one convenient product by investing in VISIPRO 20-20.
