15 Belly Flattening Foods to Include in Your Diet

Jen and Peter cook

Eat more of the belly flattening foods below to slim down easily, especially if you’ve been struggling to get the body you want.

The Best Belly Flattening Foods

1. Leafy Greens

Leafy greens are low in calories, so they can be a great way to slim down. Plus, they are high in fiber.

2. Bananas

Bananas, and other foods that are rich in potassium, such as potatoes, can help you get a slimmer belly by removing excess water from your body.

3. Almonds

Almonds are considered one of the best belly flattening foods that you can have as a snack. These nuts contain plenty of fiber that will help you slim down while keeping you fuller for longer.

4. Berries

Berries are low in calories, high in fiber, and high in nutrients. If you can eat more berries, you can ingest more fiber, and that means you’ll absorb fewer calories from the rest of the foods that you eat.

5. Quinoa

A whole grain that has 5 grams of fiber in ½ cup, along with 11 grams of protein, quinoa is a great choice if you’re hoping to slim your belly without sacrificing taste.

6. Apples and Pears

If you’re overweight, consider eating three pears or apples daily for a few months. You’re likely to lose more weight, thanks to the fiber and water in these fruits.

7. Oats

Have some fiber-rich oats in the morning to fill up and stay full until lunch. This is a great low-calorie option that will help you lose weight.

8. Beans

Known for their fiber and protein, beans will give you sustained energy while removing waste from your digestive tract.

9. Green Tea

Swap your coffee for green tea, which can help flush excess fluids and ease bloating to get a smaller belly.

10. Asparagus

This veggie is packed with vitamins and minerals, and it also helps to remove excess fluid from your body.

11. Chili Peppers

Add more chili peppers to your diet to boost your metabolism, burn fat faster, and achieve a slimmer waistline.

12. Cucumbers

Cucumbers act as natural diuretics, so you can reduce water retention and get rid of belly bloat.

13. Ginger

Ginger will help your digestive tract function optimally, and it even has an enzyme that assists in the digestion of proteins so your belly can remain flat.

14. Avocados

In addition to healthy fats, avocadoes have magnesium to prevent constipation and potassium to regulate fluid balance.

15. Artichokes

High in fiber, artichokes speed up the digestive system and relieve bloat without packing on the calories.

As you begin incorporating more of these belly flattening foods into your diet, you’ll start noticing some changes in the way you look and feel.

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