Eye Supplements That Help Preserve Vision
There are many over-the-counter eye supplements available that can help preserve your vision and prevent eye-related problems down the road. However, a lot supplements are not regulated by the Food and Drug Administration, which means you have to do your own homework before using any eye supplements.
Nutrition and Your Eyes
Your eyes, like the rest of your body, rely on receiving proper nutrition in order to function at their best. While eye supplements are a common recommendation by optometrists and a typical choice by patients, many people wonder if they are getting enough of the nutrients they need through their balanced diets.
Eating right is definitely good for your vision health, but according to reputable research, including the AREDS and AREDS2 studies, the ideal combination of vitamins and minerals, as understood so far, is unlikely to be possible through even the healthiest balanced diet. It’s not that you can’t get the right nutrition through your meals and snacks. Instead, the challenge is in being able to consume enough of the nutrients your eyes need, and to do so on a daily basis.
It’s for this reason that while optometrists do recommend a healthy balanced diet and adequate hydration, they also frequently advise their patient to take good quality eye supplements, particularly when they contain lutein and zeaxanthin. Patients most likely to receive this recommendation are those with a family history of age related macular degeneration or who show signs of this condition.
When a Healthy Diet isn’t Enough
There are many claims on all types of supplements, some of which have not even been clinically tested. So, how can you differentiate the good ones from the bad? What steps can you take to effectively improve your eye health and prevent diseases with the use of supplements? Here is a small guide to help you decide what eye supplements to invest in.
Before you purchase anything, make sure you consult your doctor, especially if you are already taking other medication. No matter how many supplements you take, they are not a cure for eye related problems, and neither are they a substitute to other medications that have been prescribed by your doctor. So, consult an eye specialist before taking any supplements for your eye.
Eye Supplements for Vision
Before purchasing the supplements listed below, take a look at any other vision supplements you are taking, such as daily vitamins. Supplements for your vision are already included in your multivitamins. If you don’t find it listed on the label, use the guide below.
- Vitamin C – 250 mg
- Vitamin E – 200 mg
- Beta-carotene – 5000 IU
- Zinc – 25 mg
- Zeaxanthin – 500 mg
- Selenium – 100 mcg
- Lutein – 10 mg
- Calcium – 500 mg
- Thiamin – 2mg
- Folic Acid – 800 mcg
- Omega-3 or Flaxseed Oil – up to 3000 mg
- N-acetyl Cysteine – 100 mg
- Alpha Lipoic Acid – 100 mg
Ideally, you want to look for a supplement that contains all or most of the ingredients listed above. If not, most of them are available individually as well. Again, make sure to cross check with your multivitamins.
How to Choose the Best Vision Supplements for Eye Health
It’s important to read the label before you purchase any supplement over the counter. First of all, make sure the product you are buying has a fresh expiry date and the bottle is perfectly sealed. If the seal is broken or there is no seal, look for another brand that offers supplements with proper packaging. The brand you choose is also important. It’s a good idea to do a small background check on the company. If you find your stomach gets upset easily, opt for capsules over tablets.
Eye supplements should not be taken without consultation if you are pregnant, nursing or on blood thinners. Also, don’t overdose on the supplements as it could be highly dangerous to your health. Lastly, remember that it’s a supplement, which means you still need to take proper care of your eyes to preserve vision.