Month: May 2015

The Anti-Aging Effects of Quercetin

by jen

Posted: May 23, 2015

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Quercetin is a powerful antioxidant and bioflavonoid which has become massively popular recently due to its age reversal properties. Quercetin is found primarily in apples, onions and berries. It is also a vital constituent of many teas and… Read More

Category: Nutrition, Skin Care

Tags: anti-aging, eating healthy, health foods, look younger, senior nutrition, skin, wellness

How to Maintain Healthy Digestion throughout Life

by jen

Posted: May 7, 2015

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Your digestive system is responsible for disintegrating the food you consume and distributing it to different parts of your body. If you neglect your digestive system, you will face problems in digesting foods and your body won’t be… Read More

Category: Nutrition

Tags: digestion, eating healthy, fiber, wellness