Poor Sleep May Cause Diabetes and Weight Gain
Diabetes and weight gain are health issues that give rise to serious health conditions, including heart diseases. Various studies have been carried out to learn the causes that give rise to obesity and diabetes, and while many of us would have least suspected it, an unsuspected culprit has emerged: poor sleep. If this perplexes you, then this article will help you gain insight into how poor sleep can result in diabetes and weight gain.
How Poor Sleep Cause Diabetes and Weight Gain
Health practitioners suggest that when individuals are sleep-deprived, their bodies function on low energy. To make up for this low energy that is hindering their productivity, they reach out to comfort food. Though these comfort foods provide them the energy needed to fight sleepiness, the long-term effect is obesity.
Moreover, the obesity that afflicts sleep-deprived individuals is a result of poor food choices that pack a high number of unhealthy calories. The lack of sleep thus boosts hunger: studies suggest that people who are faced with lack of sleep consume more calories in the form of snacks that are rich in carbohydrates, fiber, and protein. Since lack of sleep zaps energy, these individuals are further unable to engage in exercise that may help prevent weight gain.
Yet another factor that complicates the effects of sleep deprivation is the body’s metabolism, which also suffers as a result of this lack of sleep. Studies suggest that lack of sleep drastically slows down the metabolism process. Our bodies, as a result of this lowered metabolism rate, require fewer calories or less energy to perform even simple tasks, like eating and breathing.
Research suggests that poor sleep raises the amount of insulin needed to maintain normal blood-sugar level. This also changes hormonal balances in the body that have an effect on a person’s glucose regulation mechanism. In the long run, the insulin-producing cells in the body, as a result of sleeplessness, cease to work properly, which ultimately raises the blood sugar level in the body, paving the way for diabetes. Another adverse effect that adds to this situation is the fatigue itself, which throws the sympathetic nervous system to its peak levels and further interferes with its ability to regulate blood sugar levels.
Moreover, obesity as the outcome of poor sleep further increases the possibility of blood sugar malfunction in the body. Fat deposits in the body interfere with the cells’ ability to utilize insulin, which gives rise to elevated blood sugar levels.
Proper sleep is therefore essential not only for mental health but also for maintaining overall well-being and keeping the vital organs functioning optimally. Moreover, lack of sleep may give rise to serious health problems including diabetes and weight gain. Therefore, make an adequate quantity and quality of sleep a priority in your everyday routine.