Month: January 2015

Poor Sleep May Cause Diabetes and Weight Gain

by jen

Posted: January 26, 2015

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Diabetes and weight gain are health issues that give rise to serious health conditions, including heart diseases. Various studies have been carried out to learn the causes that give rise to obesity and diabetes, and while many of… Read More

Category: Sleep

Tags: diabetes, sleep, weight gain

How to Maintain Joint Mobility

by jen

Posted: January 9, 2015

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For ages, static stretches were thought to be best for joint mobility. However, new research has uncovered that dynamic stretches are more effective at enhancing joint mobility and keeping one injury-free. Mobility exercises are carried out in a… Read More

Category: Exercise

Tags: anti-aging, exercise, fitness, flexibility, joints