Benefits of L-Tryptophan for Sleep
What is L-tryptophan? It is an amino acid, that can be found in both plant and animal proteins. It is referred to as an essential amino acid because the body cannot make it, therefore it must come from… Read More
Feel Like You're 21 Again
Month: January 2014
Ways to Reduce Free Radicals In Your Body
We hear it all the time “reduce free radicals” and this is certainly an important thing. This is a very easy thing to do if you understand what foods can do this, what they are and why you… Read More
How to Maintain Good Balance As You Age
As we age, our balance tends to be a little less on target. This can happen for many reasons. But this is not a fate you have to be resigned to. You can always do exercises that enhance… Read More