Burn More Fat While You Sleep at Night
Although science has yet to come up with a way to allow us to exercise while we’re unconscious, there are some ways to make sure that your metabolism is revved up and running at its highest, and even burn fat while you sleep.
This means that you will be able to burn away a larger amount of fat, even while you’ve checked out for the night. It might not mean that you’ll reach all your fat loss goals after a single night of sleep. However, it could mean that you’ll have just that much more of an advantage on your side to complement all your other efforts to drop the pounds.
Your Secret Tip to Burn Fat While You Sleep
Though making sure that you have received a good sleep is always a good idea for weight loss, and avoiding eating a very large meal immediately before hitting the hay is typically accepted as a wise move if you’re trying to shed the extra pounds, there is still one technique that you can use that is very simple and that can make the most out of the hours that you’re asleep, so that you will get a better rest. Learn More Weight Loss Tips at Intechrahealth.com.
This tip isn’t the same as if you were able to run a treadmill the entire time that you’re unconscious, but it can help you to boost your ability to burn fat while sleeping every night, to the point that it will add up and contribute to your overall effort toward weight loss. All you need to do is make life a bit chilly at night.
What the Research Says
According to a study that was conducted by the National Institute of Health’s Clinical Center, turning down your thermostat just a little bit can force your metabolism to work harder all night long.
The study involved the participation of 31 healthy adults who slept in a room that was either 75 degrees or 66 degrees. What was found was that the individuals who slept in the colder rooms burned over 7 percent more calories throughout the night than their counterparts who slept in the warmer rooms.
Why Does a Cold Room Help You Burn Fat as You Sleep?
The reason is that throughout the night, while the people were asleep, the bodies of the sleepers in the colder room had to work harder to keep the core body temperature stable at 98.6 degrees. As the bodies needed to work harder, they were burning more calories. This, according to the author of the study, Francesco Saverio Celi, MD, MHSc, from the National Institute of Diabetes and Digestive and Kidney Disease.
What this means to you is that if you turn your thermostat down to 66 degrees overnight, you could burn approximately 100 more calories throughout the night, based on the results that were seen in the study. Though this might not seem like much, remember that it does add up, and it all happens while you’re sound asleep.
How Else to Promote Better Weight Loss at Night?
If you want to burn fat while you sleep, there is one thing that you might forget to do. If so, you are like millions of other people across the country. Never forget that if it is your goal to get the most out of your sleeping time, you need to be asleep!
It is all too common not to prioritize sleep. We live in a sleep-starved culture. That said, this is doing our bodies – and minds – a surprising amount of harm. Some is more obvious. We feel tired and run down. It’s difficult to build up enough steam to get things done. We make more mistakes. We’re moody.
That said, there’s more going on than just those obvious symptoms. When we are chronically sleep starved, the effects are substantially greater.
What Does Chronic Sleep Deprivation Do to Our Weight?
Keep in mind that your body burns the most fat at night when you get a decent sleep. The same can be said about the day. If you’re exhausted, your body won’t function at its best possible levels. That said, there are other side effects of sleep deprivation that also make it more challenging for you to lose the pounds.
When you’re tired, it’s more difficult to remain motivated. This means that you will find it tougher to maintain your resolve when it comes to making smart and healthy food choices.
Moreover, without sleeping enough, your body experiences a hormonal shift. It makes you hungrier and gives you stronger cravings for foods that are fatty, salty and sugary. This can cause you to easily consume an entire day’s worth of calories in a single meal.
Therefore, simply making sure you get the rest you need can help you to know you’ll burn fat while you sleep at night.