Is increasing your metabolism something you have control over? If you’re like many women and men who are over the age of 40, then you have likely discovered that while it’s a lot easier to gain weight, it’s also a lot harder to lose it. Among the reasons that this is the case is the fact that your metabolism does slow down as you mature.
This means that if you eat the same foods that you did when you were in your 20s and 30s, then you will likely start packing on the pounds, even if it never used to have any effect on your waistline at all.
Increasing Your Metabolism is Possible
That’s the bad news. Fortunately, there’s good news, too. There are many things that women and men over the age of 40 can do for increasing metabolism and tricking it into thinking that it’s 10 years younger.
It’s all about thinking younger and acting younger. This doesn’t mean that you need to stay out partying all night like you did when you were in college. In fact, that will likely have the opposite effect.
What it does mean is that you need to start to focus on eating as you learned how you should when you were in school – paying attention to nutrition and portion size – and you need to start focusing on exercising every day.
Drinking water has a huge list of benefits. It can help to suppress your appetite, boost your immune system, encourage all your body’s systems to work better, and even improve your complexion. That said, it’s also great for helping to keep your metabolic rate humming. In fact, while you’re at the ideal hydration level, you will find that it will temporarily but effectively start increasing your metabolism.
Water is a central part of pretty much everything that happens in your body. Therefore, by keeping your hydration levels where they should be, you’re nourishing your body just as you do with your food, sleep and exercise.
Control Your Stress
Stress changes the way your body functions. In small doses, it doesn’t do any real harm. However, when you experience high levels of stress every day, it can work against your efforts for increasing your metabolism.
Chronic stress shifts your hormone levels and changes other components of the way your body works. Not only can this cause your body to burn fat more slowly, but it can also make you feel more tired and increase your appetite and food cravings. All these factors can work together to make it much harder for you to lose weight (but far easier to gain). Taking action to keep your stress under control can do yourself a big favor in increasing your metabolism.
Get Moving to Increase Your Metabolism
Exercise is critical to increasing metabolism. The reason is that as you lose weight and build muscle, your body will actually begin burning calories more effectively than it currently does. Muscles are calorie burning machines. So even though you have likely been told to focus on cardio to burn fat, you shouldn’t neglect your strength training exercises.
By building and toning your large muscle groups, such as your abs, your arms, your glutes, and your legs, you’ll be able to burn more calories while you relax in front of the television than you do now. When you exercise, you’ll burn even more.
Be Consistent About Your Weight
Next, you need to focus on consistent weight maintenance for increasing metabolism. The worst thing that you can do to your metabolism is yo-yo diet. The process of losing and gaining weight as you start and quit diet programs causes your muscles to shrink and your metabolism to drag. Instead, find a realistic program that will produce slow, but gradual results, and plan to stick to it from now on. Forget the fad diets that promise miracles and keep to an effort that will work more slowly but that will continue working over the long term. This will not only help you to shed extra weight, but you’ll also be able to keep it off once it’s gone.
Getting Down to the Basics of Increasing Your Metabolism
The following should be the basics of your plan for increasing metabolism:
- Eat healthy foods that are rich in proteins at a moderate daily calorie level (ask your doctor how many calories you should be consuming every day for a slow and steady weight loss).
- Do your strength training exercises twice per week, never two days in a row.
- Do your cardio workouts at least three times per week.