Super-Easy Tips to Beautify Your Skin

Taking care of your skin to make sure that it is healthy and beautiful can be a complicated process. However, there are a number of fast and easy tips to beautify your skin that can help you to achieve the type of results that you could expect from the pros, without spending a lot of time and money.

Each of the following super-easy tips to beautify your skin can help you to give your skin a boost, in under two minutes a pop. So whether your complexion is looking dull and needs a lot of help, or you are trying to maintain an already stunning face after having just returned from a day spa, these tips may be just what you’ve been looking for:

  • Keep your face clean – twice per day, use a gentle cleanser to wash off all of the impurities and products that have been sitting on your skin and collecting dust, pollution, and other impurities throughout the hours. This is particularly important when you have been wearing makeup.
  • Moisturize – this is likely the tip that you have heard the most, but it is also among the most important, so it is worth repeating. Even oily skin needs to be moisturized in order to help to encourage a proper oil production balance. Choose a high quality moisturizer that is appropriate for your skin type.
  • Thin out your foundation – use a few drops of a non-clogging skin serum and blend with the foundation that you are about to apply to your face. This will thin it out and help it to provide gentle, even coverage, while giving your skin some much needed moisture and preventing the pores from becoming filled and clogged. Wearing foundation this way will allow you to enjoy the benefits of a more even looking complexion, without worsening the one you truly have underneath.
  • Reduce the redness – if your skin is naturally red and blotchy, consider using a moisturizer with an anti-redness feature, instead of caking on a green base layer below your foundation, which will only lead to further irritation of the skin and clogged pores.
  • Use a natural skin booster – mix equal parts lemon juice and club soda for a refreshing, effervescent toning experience that effectively tightens pores without the use of any harsh alcohols that are typically the base of drugstore toning products.
  • Do yoga – this is particularly important when you practice inverted poses (where you’re upside down) such as the Downward-Facing Dog. This encourages blood circulation to the face and helps to boost radiance. At times when you can’t flip upside down, gently rub circles on your skin with your fingertips, or lightly tap the various areas with your fingertips. It is an instant micro pick-me-up.

How to Avoid the After Wedding Weight Gain

Research has consistently shown that while women tend to try very hard to lose weight before their weddings – particularly with their wedding day in mind – they also have a tendency to gain weight throughout their married lives. Fortunately, there are many things that a married woman can do to remain fit and healthy and make sure that they do not find themselves mixed up in this common trend.

If you’re like most women, before getting married, you worked hard to look your best, possibly going to the gym. When you became engaged, you likely worked even harder, so that you’d look stunning in your wedding gown and gorgeous in your photos. However, according to recent studies, the “newlywed spread” isn’t just a nasty rhyme. It actually strikes the majority of couples. Though the impact reaches both men and women, it is more sizeable – so to speak – when it comes to brides.

According to associate professor of epidemiology, Maureen Murtaugh, PhD, RD, from the University of Utah in Salt Lake City, “Transition in relationships influences weight.” She went on to point out that this time of a person’s life requires more attention than others when it comes to the amount of food that is being consumed and how much exercise you are completing every day.

The average married woman adds an extra nine pounds over a period of five years than a single woman, according to a study from the University of North Carolina at Chapel Hill. The study speculated that married women are likely eating more calories every day, but that the real issue is that they are exercising less than their single counterparts.

In the study from 2010, which involved the participation of over 8,000 people, and which ran for more than three years, the cardiovascular fitness levels consistently dropped among married people. At the same time, divorced men and single women were more likely to improve their fitness levels. According to the author of the study, Francisco Ortega, PhD., “It may have to do with the ‘marriage market’ theory.” This means that people who are married don’t work out as much because they aren’t feeling concerned about trying to look good so that they will be able to attract a new mate. They have already found one, so they feel that they have room to let themselves go a little.

Another contributing factor can have to do with a change in brain chemistry that leads to an emotional shift, when commitment is reached. According to Rutgers University (New Brunswick, New Jersey) biological anthropologist, Helen Fisher, PhD., who has conducted brain scans on couples in love, the novelty of a relationship and a romance drives dopamine levels higher in the brain, providing energy and encouraging greater activity levels. As this eases, so does the drive to exercise.

Therefore, for married women, while eating properly is also key to avoiding after wedding weight gain, making time to ensure that you exercise every day is central to your ability to maintain (or re-achieve) your pre-wedding body.

Senior Health Foods You May Not Know About

Getting older has its challenges from the slowing of the metabolism to the higher risks of diseases. Recent scientific discoveries show that certain foods can heal, cure, and prevent disease and certain illness. It’s never too late to eat to a better you. Senior women (over 50) need about 1600 calories for a sedentary lifestyle, 1800 for moderate physical activity, and 2000 for an active lifestyle. Senior men (over 50) need about 2000 calories for a sedentary lifestyle, 2200 for moderate activity, and 2800 for an active lifestyle. Counting calories is not nearly as important as what kind of calories you are putting into your body.

Senior health foods guidelines:

Fruit – Focus on whole fruits rather than juices for more fiber and vitamins and aim for around 1 ½ to 2 servings each day. Break the apple and banana rut and go for color-rich pickings like berries or melons.

Veggies – Choose antioxidant-rich dark, leafy greens, such as kale, spinach, and broccoli as well as orange and yellow vegetables, such as carrots, squash, and yams. Try for 2 to 2 ½ cups of veggies every day.

Calcium – Maintaining bone health as you age depends on adequate calcium intake to prevent osteoporosis and bone fractures. Older adults need 1,200 mg of calcium a day through servings of milk, yogurt, or cheese. Non-dairy sources include tofu, broccoli, almonds, and kale.

Grains – Be smart with your carbs and choose whole grains over processed white flour for more nutrients and more fiber. If you’re not sure, look for pasta, breads, and cereals that list “whole” in the ingredient list. Older adults need 6-7 ounces of grains each day (one ounce is about 1 slice of bread).

Protein – Adults over 50 need about 0.5 grams per pound of bodyweight. Simply divide your body weight in half to know how many grams you need. A 130-pound woman will need around 65 grams of protein a day. A serving of tuna, for example, has about 40 grams of protein. Vary your sources with more fish, beans, peas, nuts, eggs, milk, cheese, and seeds.

Senior Health foods for Osteoporosis:

-d-fortified cereals
– cheddar cheese
– 1000 mg of calcium
– 77 g of protein

Senior Health foods for Heart disease:

-healthy fats such as raw nuts, olive oil, fish oil, flax seeds, avocados
-fruits and vegetables rich in color prepared without butter
-fiber from cereal, bread, pasta made from legumes or whole grains
-omega-3 and protein found in fish, shellfish, and poultry
-calcium found in egg whites, egg substitutes, skim milk, 1% milk, non fat cheese, yogurt, almond milk

Senior Health foods for Anemia:

-Breakfast cereals enriched with iron
-One cup of cooked beans
-One-half cup of tofu
-1 ounce of pumpkin, sesame, or squash seeds

-Good sources of nonheme iron, with 2.1 milligrams or more per serving, include:

-One-half cup of canned lima beans, red kidney beans, chickpeas, or split peas
-One cup of dried apricots
-One medium baked potato
-One medium stalk of broccoli
-One cup of cooked enriched egg noodles
-One-fourth cup of wheat germ

-Other sources of nonheme iron, with 0.7 milligrams or more, include:

-1 ounce of peanuts, pecans, walnuts, pistachios, roasted almonds, roasted cashews, or sunflower seeds
-One-half cup of dried seedless raisins, peaches, or prunes
-One cup of spinach
-One medium green pepper
-One cup of pasta
-One slice of bread, pumpernickel bagel, or bran muffin
-One cup of rice

Whether you are 25 or 95, eating a diet specific to your body type, lifestyle, and needs will improve overall health. Make sure to ask your doctor before starting a new diet. Be well.