Burn More Fat While Sound Asleep

Although science has yet to come up with a way to allow us to exercise while we’re unconscious, there are some ways to make sure that your metabolism is revved up and running at its highest, even while you’re sound asleep. This means that you will be able to burn away a larger amount of fat, even while you’ve checked out for the night.

Though making sure that you have received a good sleep is always a good idea for weight loss, and avoiding eating a very large meal immediately before hitting the hay is typically accepted as a wise move if you’re trying to shed the extra pounds, there is still one technique that you can use that is very simple and that can make the most out of the hours that you’re asleep, so that you will get a better rest. Learn More Weight Loss Tips at Intechrahealth.com

This tip isn’t the same as if you were able to run a treadmill the entire time that you’re unconscious, but it can help you to boost your ability to burn fat while sleeping every night, to the point that it will add up and contribute to your overall effort toward weight loss.

According to a study that was conducted by the National Institute of Health’s Clinical Center, turning down your thermostat just a little bit can force your metabolism to work harder all night long. The study involved the participation of 31 healthy adults who slept in a room that was either 75 degrees or 66 degrees. What was found was that the individuals who slept in the colder rooms burned over 7 percent more calories throughout the night than their counterparts who slept in the warmer rooms.

The reason is that throughout the night, while the people were asleep, the bodies of the sleepers in the colder room had to work harder to keep the core body temperature stable at 98.6 degrees. As the bodies needed to work harder, they were burning more calories. This, according to the author of the study, Francesco Saverio Celi, MD, MHSc, from the National Institute of Diabetes and Digestive and Kidney Disease.

What this means to you is that if you turn your thermostat down to 66 degrees overnight, you could burn approximately 100 more calories throughout the night, based on the results that were seen in the study. Though this might not seem like much, remember that it does add up, and it all happens while you’re sound asleep.

Super-Easy Tips to Beautify Your Skin

Taking care of your skin to make sure that it is healthy and beautiful can be a complicated process. However, there are a number of fast and easy tips to beautify your skin that can help you to achieve the type of results that you could expect from the pros, without spending a lot of time and money.

Each of the following super-easy tips to beautify your skin can help you to give your skin a boost, in under two minutes a pop. So whether your complexion is looking dull and needs a lot of help, or you are trying to maintain an already stunning face after having just returned from a day spa, these tips may be just what you’ve been looking for:

  • Keep your face clean – twice per day, use a gentle cleanser to wash off all of the impurities and products that have been sitting on your skin and collecting dust, pollution, and other impurities throughout the hours. This is particularly important when you have been wearing makeup.
  • Moisturize – this is likely the tip that you have heard the most, but it is also among the most important, so it is worth repeating. Even oily skin needs to be moisturized in order to help to encourage a proper oil production balance. Choose a high quality moisturizer that is appropriate for your skin type.
  • Thin out your foundation – use a few drops of a non-clogging skin serum and blend with the foundation that you are about to apply to your face. This will thin it out and help it to provide gentle, even coverage, while giving your skin some much needed moisture and preventing the pores from becoming filled and clogged. Wearing foundation this way will allow you to enjoy the benefits of a more even looking complexion, without worsening the one you truly have underneath.
  • Reduce the redness – if your skin is naturally red and blotchy, consider using a moisturizer with an anti-redness feature, instead of caking on a green base layer below your foundation, which will only lead to further irritation of the skin and clogged pores.
  • Use a natural skin booster – mix equal parts lemon juice and club soda for a refreshing, effervescent toning experience that effectively tightens pores without the use of any harsh alcohols that are typically the base of drugstore toning products.
  • Do yoga – this is particularly important when you practice inverted poses (where you’re upside down) such as the Downward-Facing Dog. This encourages blood circulation to the face and helps to boost radiance. At times when you can’t flip upside down, gently rub circles on your skin with your fingertips, or lightly tap the various areas with your fingertips. It is an instant micro pick-me-up.

How to Avoid the After Wedding Weight Gain

Research has consistently shown that while women tend to try very hard to lose weight before their weddings – particularly with their wedding day in mind – they also have a tendency to gain weight throughout their married lives. Fortunately, there are many things that a married woman can do to remain fit and healthy and make sure that they do not find themselves mixed up in this common trend.

If you’re like most women, before getting married, you worked hard to look your best, possibly going to the gym. When you became engaged, you likely worked even harder, so that you’d look stunning in your wedding gown and gorgeous in your photos. However, according to recent studies, the “newlywed spread” isn’t just a nasty rhyme. It actually strikes the majority of couples. Though the impact reaches both men and women, it is more sizeable – so to speak – when it comes to brides.

According to associate professor of epidemiology, Maureen Murtaugh, PhD, RD, from the University of Utah in Salt Lake City, “Transition in relationships influences weight.” She went on to point out that this time of a person’s life requires more attention than others when it comes to the amount of food that is being consumed and how much exercise you are completing every day.

The average married woman adds an extra nine pounds over a period of five years than a single woman, according to a study from the University of North Carolina at Chapel Hill. The study speculated that married women are likely eating more calories every day, but that the real issue is that they are exercising less than their single counterparts.

In the study from 2010, which involved the participation of over 8,000 people, and which ran for more than three years, the cardiovascular fitness levels consistently dropped among married people. At the same time, divorced men and single women were more likely to improve their fitness levels. According to the author of the study, Francisco Ortega, PhD., “It may have to do with the ‘marriage market’ theory.” This means that people who are married don’t work out as much because they aren’t feeling concerned about trying to look good so that they will be able to attract a new mate. They have already found one, so they feel that they have room to let themselves go a little.

Another contributing factor can have to do with a change in brain chemistry that leads to an emotional shift, when commitment is reached. According to Rutgers University (New Brunswick, New Jersey) biological anthropologist, Helen Fisher, PhD., who has conducted brain scans on couples in love, the novelty of a relationship and a romance drives dopamine levels higher in the brain, providing energy and encouraging greater activity levels. As this eases, so does the drive to exercise.

Therefore, for married women, while eating properly is also key to avoiding after wedding weight gain, making time to ensure that you exercise every day is central to your ability to maintain (or re-achieve) your pre-wedding body.