Although science has yet to come up with a way to allow us to exercise while we’re unconscious, there are some ways to make sure that your metabolism is revved up and running at its highest, even while you’re sound asleep. This means that you will be able to burn away a larger amount of fat, even while you’ve checked out for the night.
Though making sure that you have received a good sleep is always a good idea for weight loss, and avoiding eating a very large meal immediately before hitting the hay is typically accepted as a wise move if you’re trying to shed the extra pounds, there is still one technique that you can use that is very simple and that can make the most out of the hours that you’re asleep, so that you will get a better rest. Learn More Weight Loss Tips at Intechrahealth.com
This tip isn’t the same as if you were able to run a treadmill the entire time that you’re unconscious, but it can help you to boost your ability to burn fat while sleeping every night, to the point that it will add up and contribute to your overall effort toward weight loss.
According to a study that was conducted by the National Institute of Health’s Clinical Center, turning down your thermostat just a little bit can force your metabolism to work harder all night long. The study involved the participation of 31 healthy adults who slept in a room that was either 75 degrees or 66 degrees. What was found was that the individuals who slept in the colder rooms burned over 7 percent more calories throughout the night than their counterparts who slept in the warmer rooms.
The reason is that throughout the night, while the people were asleep, the bodies of the sleepers in the colder room had to work harder to keep the core body temperature stable at 98.6 degrees. As the bodies needed to work harder, they were burning more calories. This, according to the author of the study, Francesco Saverio Celi, MD, MHSc, from the National Institute of Diabetes and Digestive and Kidney Disease.
What this means to you is that if you turn your thermostat down to 66 degrees overnight, you could burn approximately 100 more calories throughout the night, based on the results that were seen in the study. Though this might not seem like much, remember that it does add up, and it all happens while you’re sound asleep.