Nutrition After 30: Weight Loss and Metabolism Changes

Nutritional needs change with age. Nutrition after 30 means less calorie requirements. However, micronutrients do not decrease, in fact the need for micronutrients increases with age. Older adults may need more micronutrients such as calcium, vitamin D, and dietary antioxidants. In fact not getting enough calories after 30 can make you gain weight. There are ways to increase your metabolism after 30, although it may be a challenge.

Nutrition after 30 is not all that complicated, but there are a few necessities. It will become imperative that you take vitamins and supplements to make up for all the things that you cannot get through your diet. For men and women, you should be having a multivitamin, calcium, vitamin D, and fish oil. When choosing a multivitamin, it is important to make sure the multivitamin has 100% of the daily value of the 10 essential vitamins. When choosing calcium, choose one with 600 mg calcium, 400 mg magnesium, and 1000 IU vitamin D. When choosing fish oil your dose must be 600 mg of DHA omega-3 fatty acid.

Nutrition after 30 can be tricky if you are trying to lose weight. You must make sure that you are getting enough calories. If you do not get enough calories that can actually make you gain weight. When you are in your 20s in order to lose weight all you had to do was cut back on calories and do a bunch of cardio exercises right? Well now if you tried that you would fail miserably. Since your body has changed the hormonal balances will cause just the opposite effect. As you get older it would be important to include resistance training and strength training into your routine, as muscle burns fat. You will still need to do cardio but not as much 20 to 30 minutes five times a week will give you ultimate fat loss. Finally, of course you’ll need to take your vitamins.

As you age of course your metabolism will slow down, however, that does not decide your fate. There are many ways to speed up your metabolism and put a rush on the process of breaking down proteins, carbohydrates, and fats for energy. Putting on 5 to 10 pounds of lean muscle mass will actually rev up your metabolism by about 100 calories each day. If you choose to do high intensity interval training, your workout will be able to burn calories long after exercising. Don’t forget to get some rest, skipping out on sleep will mess with your metabolism and not in a good way.

Nutrition after 30 also requires a little meal timing. It is also recommended as you age to eat every 2 to 3 hours, three meals a day and two snacks. Eating frequently doesn’t mean snacking all day long, mindless eating it will cause weight gain. Eat lots of protein fruits and vegetables to rev up your metabolism and help you lose weight.

Just because you’re getting older doesn’t mean you’re destined for poor health. Getting older just means you have to take care of your body in a different way. Taking vitamins is absolutely imperative for weight loss, good health, and balance in your digestive system. Take care to eat enough throughout the day, as malnutrition will only lead to weight gain. Using little tips and tricks to speed up your metabolism throughout the day will help you not only lose weight, but feel good as well.

Home Remedies and Medical Treatments for Spider Veins

Spider and varicose veins are not only unsightly but they can appear anytime and have a few causes. Spider veins are those purple unsightly veins that move and spread out in one localized area of a leg. A varicose vein is a bulging green vein that can appear either separately or simultaneously with a spider vein but they are inherently different.

There are a few ways that you can be rid of spider veins and we will cover them here so you can make an educated choice. The treatments for spider veins are as follows:

Creams and Pills:

If you want to try natural treatments for spider veins, there is an herbal way. There are herbal creams like Invisivein which contain a circulation booster that will somewhat implode the veins and make their appearance less prominent. Traditional medical doctors will generally dismiss the effectiveness of the creams because they say they deliver minimal to no result. However, according to reviews, they do. So, it couldn’t hurt to try before you jump into surgery.

Compression Stockings:

Compression stockings are a way to at least mask the issue. But it is a temporary solution. The compression stockings are snug enough that as you move the stocking will promote circulation. This may make the veins appear less noticeable. However, the stockings are not all that fashionable.

Laser Removal:

Laser removal of spider veins is a costly endeavor but it does work for both spider and varicose veins. It is an effective permanent removal of spider veins.It is mildly uncomfortable but there is really no downtime.

Needle vein removal:

The collapse of the veins by injections is another really good way to remove them. It is uncomfortable but it works for both spider and varicose veins.

Spider veins are an issue for a few reasons. One is heredity. If either parent or grandparents had them–then chances are, you will too. If you have family conditions which would cause vascular or circulation issues then this may also cause an issue.

If you are bottom heavy and you carry your weight on the bottom half–you may be putting undue weight on your leg veins, this is where compression stocking would come in. If you are pregnant than this is another cause. So, it just stands to reason that surgery would be the ultimate end that most people’s spider veins meet in the search for treatments for spider veins.

Foundation Tricks for a Youthful Look

When it comes to makeup it is hard to tell whether you are achieving that youthful look you are after or if you are caking it on. Many people have had to go through the cake face look before finding out the foundation tricks for a youthful look. Now you don’t have to, you can learn all the foundation tricks you need to know for a youthful look. It is important to know your skin type, that way you can match products to you, rather than buying something that will make your skin problems worse. You should also have a pretty good idea of what you can change in your routine to improve your complexion. These things play a role in the way you obtain a youthful look through foundation.

What is your skin type?

Knowing your skin type is important so you can choose the right moisturizer and foundation tricks for your skin type. Here is an easy way to tell which one you are:

People with OILY SKIN tend to have enlarged pores, dull, shiny, thick complexion, black heads, pimples, or other blemishes.

The best way to treat OILY SKIN is to wash the face no more than 2x per day and after you sweat heavily. When washing use a gentle cleanser and don’t scrub. Make sure you don’t pick, pop, or squeeze, pimples. If you can try to use products labeled non comedogenic, as they do not clog pores.

People with DRY SKIN will generally have invisible pores, dry, dull, or rough looking skin, red patches, less elasticity, more visible lines.
In order to take care of DRY SKIN you should take shorter showers and baths no more than once per day. While in the shower you should avoid scrubbing, also while toweling off. You should use mild, gentle soaps and cleansers- avoid deodorant soaps in the shower. Make sure to apply rich moisturizer after bathing- ointments and creams may work better for dry skin but are messier. Don’t forget to apply moisturizers as needed throughout the day. You can use a humidifier and don’t let inside temperatures get too hot.

People that have NORMAL SKIN show no or few imperfections. They also have no sensitivities, barely visible pores, and a radiant complexion.

People with COMBINATION SKIN may have overly dilated pores, blackheads, or shiny skin.

People who have SENSITIVE SKIN tend to have redness, itching, burning, or dryness.

NO MATTER WHAT YOUR SKIN TYPE IS:

Always use sunscreen uva and uvb. Many foundations and powders will have this to some degree. People who have youthful skin don’t smoke. You should consider this when trying to appear more youthful. For your health and appearance you should always keep hydrated. You should wash your skin well everyday, and do not go to sleep wearing make up. Moisturize your skin everyday, all over, to help your skin keep its elasticity. Wear gloves when cleaning, using solvents, or household detergents.

When you use foundation tricks to appear more youthful, the key is to not cake everything on. You want to first apply your moisturizer with sunscreen. Then if you are using a liquid foundation you may want to put a tiny bit of it on your hand and swab it on your face in different areas, then take a big foundation/blush brush and work it in using circular motions. Do not forget to blend it into your jawline and neck to avoid having discoloration. Then take your concealer or corrector and dab onto any blemishes, age or dark spots, and under the eye area. Take a smaller concealer/blush brush and work in the concealer.

If you choose to use a power foundation, you can either use the puff that comes inside the foundation, or a brush. Either way you are going to need to blend it out with a brush in the end anyway. If you have oily skin, you may consider using the liquid foundation with the powder as well. This makes skin appear less shiny. So, apply the compact foundation to the face making sure to include the jawline and neck. Then take a big foundation brush and make circular motions to blend. The blending should conclude your foundation routine.