Avoid Age Related Muscle Loss

Age related muscle loss is also known as Sarcopenia. It can begin as early as 30. It actually accelerates the most after 75, sometimes even in people who are very active. Although, inactive people will experience 3-5% muscle loss every 10 years after the age of 30. Muscle loss makes even the littlest things in life hard, such as unscrewing lids on bottles or jars. Also, muscle loss will aid in accelerated aging, such as dark spots or deep wrinkles.

Some of the symptoms of age related muscle loss are loss of stamina and musculoskeletal weakness. In other words, it will be more difficult to exercise and be physically active. Doctors believe the age related reduction in nerve cells could be to blame. Additionally a decrease in hormones, including HGH makes it harder to retain muscle and a youthful look. A diet low in protein or calories may be another culprit of muscle loss, as well as your body’s ability to synthesize protein.

Some medication can treat Sarcopenia such as Hormone replacement therapy. However, when avoiding age related muscle loss, exercise is the best medicine. To be more specific resistance training and/or strength training, is the best treatment. When it comes to prevention, look to your diet also, as food is a powerful medicine. Most disease and illness can be prevented with food and exercise.

What can you eat to avoid age related muscle loss?

The answer is protein found in dairy, lean meats, and nuts. High protein dairy includes milk, Greek yogurt, and almond milk. Lean meats should include fish, chicken, and turkey. Any nuts are good for both protein but also for omega-3, another good prevention tool. Omega-3 foods work as a natural anti inflammatory, perfect for preservation and prevention of muscle loss and other inevitable aging health problems. Omega-3 can be taken in supplement form, but is also found in fish oil, walnuts, salmon, eggs, and flaxseed. Lastly, people with high vitamin d in their diets had less muscle loss than those without. Vitamin D is usually found in calcium supplements but can also be bought in individual supplements. To get a daily dose of natural vitamin D, go out in the sun for 10-15 minutes, as this helps your body produce it on its own.

The most doctor recommended medicine and way to avoid age related muscle loss is exercise. Resistance training and resistance stretching should be a daily occurrence for treatment. These should be an important part of your regular exercise routine. Strength training should also be important but can be done 3-5 days a week. Cardio also aids in the prevention of muscle loss as well as the prevention of many diseases.

Sarcopenia can be a challenge to diagnose since people lose muscle in different ways, in different places, and at a different rate. However, it is devastating to lose your independence over something that is so easily preventable. Prevention is key to this and many other illnesses, so a diet rich in protein and omega-3 is a good start. Doctors say it’s best to have 30 grams of protein with each meal, and a healthy amount of omega-3 such as a 1/3 cup of walnuts. In order to keep healthy and avoid age related muscle loss, exercise at least 4 times a week, and try stretching daily with resistance bands. Make sure to include strength training, resistance training and resistance stretching, as well as cardio into your routine for an all around healthy lifestyle. It is highly recommended to organize a healthy routine with a personal trainer or physical therapist.

Natural Anti-Ager HGH Could Help You Turn Back The Clock

There are a lot of anti-ager HGH claims out there, it can slow the aging process, increase muscle mass, reduce body fat and so on. Are they actually true, if so how can that be? HGH is in fact a natural anti-ager, but only if it is made naturally. Meaning, if it is an injection, pill, or spray, chances are it will do more harm than good.

Why is artificial HGH harmful?

Artificial HGH even it’s injectable purest form is still harmful in the long run, and really should only be given by a medical professional to those with immune deficiency diseases such as AIDS or HIV. HGH in other forms such as sprays or pills, while most likely found illegally probably don’t really contain HGH and are a scam. Even if there were a pill or spray form out there and you did find it, it would damage your pituitary gland and slow your natural HGH production. Other side effects of injected HGH:

  • Carpal Tunnel Syndrome
  • Swelling in arms and legs
  • Joint pain
  • Muscle pain
  • For men, an enlargement of breast tissue, Gynecomastia

How can I make HGH naturally?

In order to reap the anti-ager HGH natural benefits, such as less wrinkles, more muscle mass, body fat reduction, youthful glow, less dark age spots, and banishment of bags under the eyes, you must produce it yourself. There are several ways of doing this, the first is to engage in strenuous activity everyday. Doing intense workouts such as compound exercises, high intensity interval training, high intensity cardio, in addition to working out first thing in the morning is the best way to produce HGH through exercise. One of the more popular compound exercises is jumping jacks, for more intensity, use ankle weights. High intensity interval exercises include jumping jacks, but also include, battle rope workout, and lunges with weights. High intensity cardio includes running, bicycling, and power walking.

The second and probably the most important way to naturally produce HGH is by getting enough sleep. Most people with a slow functioning pituitary gland are fatigued and exhausted, a result of poor sleep habits. It is vital to get good sleep every single night for high HGH production. To be exact 7-9 hours of sleep, and it must be uninterrupted sleep. It is best to get to bed before 12 a.m., take no caffeine after 4 p.m., and don’t eat 2-3 hours before sleeping. If you are a poor sleeper try using a cooling mask before bed or a sleep machine. If for any reason you may have slept poorly you may make up for some of it safely by using the following supplements:

  • 5-HTP
  • B-6
  • 5-MTHF

Lastly, you can produce the anti-ager HGH by intermittent fasting. This meaning, fast for 14-20 hours a day, most days. Also, working out first thing in the morning during your intermittent fast will put your pituitary gland into high HGH production for the day. Also, meaning more energy for your day. When you do eat, try to keep your insulin levels low and control your blood sugar levels. It is best to steer clear of sugary processed foods. It is advised that you get familiar with the glycemic index.

So when it comes down to whether anti-ager HGH is beneficial or not, the answer is yes it is beneficial when it is produced naturally in your own body. When you are trying to accomplish this it’s important to stay away from the injections, pills, and sprays. Obtain it the right way with exercise, adequate sleep, and choosing your foods wisely.

Burn More Fat While Sound Asleep

Although science has yet to come up with a way to allow us to exercise while we’re unconscious, there are some ways to make sure that your metabolism is revved up and running at its highest, even while you’re sound asleep. This means that you will be able to burn away a larger amount of fat, even while you’ve checked out for the night.

Though making sure that you have received a good sleep is always a good idea for weight loss, and avoiding eating a very large meal immediately before hitting the hay is typically accepted as a wise move if you’re trying to shed the extra pounds, there is still one technique that you can use that is very simple and that can make the most out of the hours that you’re asleep, so that you will get a better rest. Learn More Weight Loss Tips at Intechrahealth.com

This tip isn’t the same as if you were able to run a treadmill the entire time that you’re unconscious, but it can help you to boost your ability to burn fat while sleeping every night, to the point that it will add up and contribute to your overall effort toward weight loss.

According to a study that was conducted by the National Institute of Health’s Clinical Center, turning down your thermostat just a little bit can force your metabolism to work harder all night long. The study involved the participation of 31 healthy adults who slept in a room that was either 75 degrees or 66 degrees. What was found was that the individuals who slept in the colder rooms burned over 7 percent more calories throughout the night than their counterparts who slept in the warmer rooms.

The reason is that throughout the night, while the people were asleep, the bodies of the sleepers in the colder room had to work harder to keep the core body temperature stable at 98.6 degrees. As the bodies needed to work harder, they were burning more calories. This, according to the author of the study, Francesco Saverio Celi, MD, MHSc, from the National Institute of Diabetes and Digestive and Kidney Disease.

What this means to you is that if you turn your thermostat down to 66 degrees overnight, you could burn approximately 100 more calories throughout the night, based on the results that were seen in the study. Though this might not seem like much, remember that it does add up, and it all happens while you’re sound asleep.