Avoid Holiday Health Issues With These Tips

Holiday’s are supposed to be about family, friends, and togetherness right? However, inevitably someone can get sick, or end up in the hospital. No one wants that, but between the weather changes, stress and lack of sleep, this time of year can really take a toll on holiday health. Many times that kind of stuff can be avoided.

how to avoid holiday health issues:

The weather is rapidly changing, so make sure you are dressing for the changing weather conditions by layering accordingly. Make sure your garments are tight woven but loose fitting, this will help insulate you and keep all your body heat in. Cold weather causes many holiday health issues in seniors and infants. Layering is also important because you do not want to be sweating when you are indoors, then returning into the cold.

Stress and stress related illness are the number one holiday health issue(s). It is so important to manage stress, make sure you are taking a timeout for yourself everyday, you can not take care of others without taking care of yourself. Stress over a long period will cause serious health problems, and you never know when a panic attack will occur. It is important to keep a cool head, have a great support network, and if need be, join a support group or talk to you doctor about your stress levels.

Stress prevention ideas:

  • Keep a stress journal
  • Take a long hot bath
  • Taking part in hobbies or leisure activities that you enjoy
  • Stress balls (not only good for stress, but also for burning extra calories)
  • Get plenty of exercise, especially if you can get out of the house to do it
  • Stay in a budget during holiday shopping to avoid financial regrets

Another contributing factor to holiday health issues is unavoidable outside factors, such as someone around you being sick, or accidents. The best prevention tip for others around you having health issues first and foremost is wash your hands. Wash your hands as soon as you use the restroom, before meals and after being in the same general area as someone who has been ill. Next remember that when on the road be extra careful, you and others are under a lot of stress and may not be focused. Try to avoid alcohol as much as possible this time of year, alcohol hinders your ability to make sound decisions.

During the holiday’s we are not usually ourselves, and we just want to enjoy family and friends. Remember to take care of yourself. You can not enjoy your holiday to its fullest if you are having health issues. The key to avoiding holiday health issues is prevention. Getting sleep is vital to this stressful time of year, so really do your best to catch some Z’s. Sometimes stressful situations are out of your hands but do your best to keep calm and stay focused, then talk to a loved one about it later.

Anti-Aging Skin Creams That Are Proven Effective

Aging is inevitable. The real mission is to drastically reduce the aging we have already experienced to prolong the youth of our skin as long as possible. With a great diet and the right creams you can do just that. The anti-aging skin creams in this article not only, make skin more youthful with every treatment, but the results are long lasting. The improvements actually come from deep within, rather than just a surface treatment.

The first of the most recommended anti-aging skin creams that are proven effective is DermaSet Anti-Aging Cream. The claim is instantly firmed and pulled back skin, giving a moisturized face, with a reduction in fine lines and wrinkles. DermaSet is also filled with ingredients that penetrate deep to stop any further aging from occurring. DermaSet is continually working to repair and restore damaged skin. Not only are the claims completely true, the results are long lasting, and do not reverse when you stop using the cream. You can find DermaSet on Amazon for $179.00, which might seem a little pricey but all users have said it was completely worth it and feel they all got their money’s worth.

The second of the anti-aging skin creams that are proven effective is Sisleya Global anti-aging cream. Packed with quality ingredients, this second place pick still offers some great skin benefits. This french company is the first in the anti-aging world to use plant life in their ingredients. Many people are happy with their results, saying that it is a great moisturizer and wonderful for winter time. However, though the product works well, many users cannot afford $311.75 for a 1.7 ounce jar. There are many skin firming and moisturizing benefits, and it does actually work in helping you achieve youthful skin. The ingredients used are very much top of the line, and well worth it.

Lastly, on the proven effective anti-aging skin creams is not actually a cream at all, it is a serum called Revive Defensif Renewal serum. It can be found on amazon for $161.99 per 1 ounce. While this serum is also a little pricey, a little will go a long way. It works by shielding the skin from free radicals and environmental stress. This will improve tone and texture immediately, while effectively increasing cell renewal. This product is perfect for any and all skin types and is great for any region during anytime of the year. Revive Defensif Renewal serum is a great product and the proven results are in the name, it is a defense for any and all weather, and speeds up skins renewal rapidly. This revival serum should be followed with a good moisturizer.

Getting older is inevitable, looking older doesn’t have to be. These three anti-aging skin creams are proven effective and are perfect to be used year round. Users even with the most sensitive of skin have reported these products giving no sign of allergic reaction. People who used these creams, love the ingredients, love the product, love the results.

Boost Senior Weight Loss

As a Senior you expect to gain some weight as your metabolism slows down and you are more tired. If that’s your thought process, you are selling yourself short. Just because things are slowing down doesn’t mean you are doomed to uncontrollable weight gain. Instead if you just change a couple little things each day you can stay the same healthy weight or drop excess pounds. It is possible to boost senior weight loss, with just a couple modifications to lifestyle.

If you are someone who has a disability, or prone to falling and injury, it is best to get a life coach or personal trainer. Also, make sure you talk with your doctors before starting any new diet or exercise program. If you have certain conditions it is very helpful to look up some foods that are healing to people with your condition. The same goes with exercise. Before determining whether you are in need of weight loss, or to tell how much you need to lose, it’s best to first calculate your BMI.

Determine your BMI by doing the following first thing in the morning. Weigh yourself, measure your height in inches, multiply your weight by 700, then divide that by your height. Now, divide that answer by your height again. For example someone who is 5ft or 60 inches who weighs 140 lbs would calculate their BMI like so:

140×700=98000
98000/60=1633.33
1633.33/60=27.22

So the BMI of this person would be 27.22 which is considered overweight. The way to tell what your BMI means is by looking at the following:

30 or more is obese
25-29.9 is overweight
18.5-24.9 is a healthy weight
18.5 or less is under weight

Modifications in your diet can boost senior weight loss, while eating regularly and at generally the same time each day makes a load of difference. In each meal you should be having 24-28 grams of fiber for women and 38-42 grams of fiber for men in order to boost senior weight loss.. Fiber rich foods will help you lose and keep off excess weight. Also it’s important to know you are not going to eat the same amount of calories you did when you were younger. Women 50 or older should have 1600, while men over 50 should have 2000 calories, these are approximations based on activity level averages. If you are active have 200 calories more.

Next it is important to modify your exercise routine. When trying to prevent gain have about 30-60 minutes of physical activity per day on most days of the week. For boosting senior weight loss have 60-90 minutes of activity per day, daily. Keep in mind that all exercises do not have to be done at one time. Most seniors preferred weight loss method is either walking or swimming. Using weights (2-5 lbs to start) daily for a few minutes will increase muscle mass and help boost weight loss. It also provides the added bonus of preventing falls.

So if you are finding yourself slowing down, maybe starting to get on the heavier side, remember it is not too late to start being healthy. Filling your diet with as much healthy, fresh, and various fruits and vegetables as you possibly can will boost your senior weight loss. When starting exercise remember not to over do anything, and for seniors it is most beneficial to use weights for a few minutes daily. Also, to do low impact exercise like yoga or tai chi. Little changes will make a great deal of difference, also make sure you are getting a general idea of your calorie intake. Just because things slow down a little does not mean you have to. http://fenfast.com