Ways to Maximize Your Quality of Sleep

Have you been fatigued in the middle of the day? Does your day not start without some coffee first? Perhaps you are not getting good quality of sleep. There are many ways to improve your quality of sleep, some involve sleep and some are relevant to what you do before you go to bed. There are even foods that can help you catch a few Z’s. Read More

Ways to Strengthen Your Immune System

It is getting closer to that time of year, flu season. People coughing, sneezing, wheezing – having to miss school or work. The best way to prevent this from happening to you is to stop it before it starts. How? By strengthening your immune system. There are ways to strengthen your immune system to help you take on the world.

Food:

There are many foods that strengthen your immune system, many of which are very yummy and should be in your daily foods you eat anyway. Read More

Avoid Holiday Health Issues With These Tips

Holiday’s are supposed to be about family, friends, and togetherness right? However, inevitably someone can get sick, or end up in the hospital. No one wants that, but between the weather changes, stress and lack of sleep, this time of year can really take a toll on holiday health. Many times that kind of stuff can be avoided.

how to avoid holiday health issues:

The weather is rapidly changing, so make sure you are dressing for the changing weather conditions by layering accordingly. Make sure your garments are tight woven but loose fitting, this will help insulate you and keep all your body heat in. Cold weather causes many holiday health issues in seniors and infants. Layering is also important because you do not want to be sweating when you are indoors, then returning into the cold.

Stress and stress related illness are the number one holiday health issue(s). It is so important to manage stress, make sure you are taking a timeout for yourself everyday, you can not take care of others without taking care of yourself. Stress over a long period will cause serious health problems, and you never know when a panic attack will occur. It is important to keep a cool head, have a great support network, and if need be, join a support group or talk to you doctor about your stress levels.

Stress prevention ideas:

  • Keep a stress journal
  • Take a long hot bath
  • Taking part in hobbies or leisure activities that you enjoy
  • Stress balls (not only good for stress, but also for burning extra calories)
  • Get plenty of exercise, especially if you can get out of the house to do it
  • Stay in a budget during holiday shopping to avoid financial regrets

Another contributing factor to holiday health issues is unavoidable outside factors, such as someone around you being sick, or accidents. The best prevention tip for others around you having health issues first and foremost is wash your hands. Wash your hands as soon as you use the restroom, before meals and after being in the same general area as someone who has been ill. Next remember that when on the road be extra careful, you and others are under a lot of stress and may not be focused. Try to avoid alcohol as much as possible this time of year, alcohol hinders your ability to make sound decisions.

During the holiday’s we are not usually ourselves, and we just want to enjoy family and friends. Remember to take care of yourself. You can not enjoy your holiday to its fullest if you are having health issues. The key to avoiding holiday health issues is prevention. Getting sleep is vital to this stressful time of year, so really do your best to catch some Z’s. Sometimes stressful situations are out of your hands but do your best to keep calm and stay focused, then talk to a loved one about it later.