There are a lot of anti-ager HGH claims out there, it can slow the aging process, increase muscle mass, reduce body fat and so on. Are they actually true, if so how can that be? HGH is in fact a natural anti-ager, but only if it is made naturally. Meaning, if it is an injection, pill, or spray, chances are it will do more harm than good.
Why is artificial HGH harmful?
Artificial HGH even it’s injectable purest form is still harmful in the long run, and really should only be given by a medical professional to those with immune deficiency diseases such as AIDS or HIV. HGH in other forms such as sprays or pills, while most likely found illegally probably don’t really contain HGH and are a scam. Even if there were a pill or spray form out there and you did find it, it would damage your pituitary gland and slow your natural HGH production. Other side effects of injected HGH:
- Carpal Tunnel Syndrome
- Swelling in arms and legs
- Joint pain
- Muscle pain
- For men, an enlargement of breast tissue, Gynecomastia
How can I make HGH naturally?
In order to reap the anti-ager HGH natural benefits, such as less wrinkles, more muscle mass, body fat reduction, youthful glow, less dark age spots, and banishment of bags under the eyes, you must produce it yourself. There are several ways of doing this, the first is to engage in strenuous activity everyday. Doing intense workouts such as compound exercises, high intensity interval training, high intensity cardio, in addition to working out first thing in the morning is the best way to produce HGH through exercise. One of the more popular compound exercises is jumping jacks, for more intensity, use ankle weights. High intensity interval exercises include jumping jacks, but also include, battle rope workout, and lunges with weights. High intensity cardio includes running, bicycling, and power walking.
The second and probably the most important way to naturally produce HGH is by getting enough sleep. Most people with a slow functioning pituitary gland are fatigued and exhausted, a result of poor sleep habits. It is vital to get good sleep every single night for high HGH production. To be exact 7-9 hours of sleep, and it must be uninterrupted sleep. It is best to get to bed before 12 a.m., take no caffeine after 4 p.m., and don’t eat 2-3 hours before sleeping. If you are a poor sleeper try using a cooling mask before bed or a sleep machine. If for any reason you may have slept poorly you may make up for some of it safely by using the following supplements:
- B SPECIFIC VITAMINS
- And METHYLCOBALAMIN
Lastly, you can produce the anti-ager HGH by intermittent fasting. This meaning, fast for 14-20 hours a day, most days. Also, working out first thing in the morning during your intermittent fast will put your pituitary gland into high HGH production for the day. Also, meaning more energy for your day. When you do eat, try to keep your insulin levels low and control your blood sugar levels. It is best to steer clear of sugary processed foods. It is advised that you get familiar with the glycemic index.
So when it comes down to whether anti-ager HGH is beneficial or not, the answer is yes it is beneficial when it is produced naturally in your own body. When you are trying to accomplish this it’s important to stay away from the injections, pills, and sprays. Obtain it the right way with exercise, adequate sleep, and choosing your foods wisely.