Natural Anti-Ager HGH Could Help You Turn Back The Clock

There are a lot of anti-ager HGH claims out there, it can slow the aging process, increase muscle mass, reduce body fat and so on. Are they actually true, if so how can that be? HGH is in fact a natural anti-ager, but only if it is made naturally. Meaning, if it is an injection, pill, or spray, chances are it will do more harm than good.

Why is artificial HGH harmful?

Artificial HGH even it’s injectable purest form is still harmful in the long run, and really should only be given by a medical professional to those with immune deficiency diseases such as AIDS or HIV. HGH in other forms such as sprays or pills, while most likely found illegally probably don’t really contain HGH and are a scam. Even if there were a pill or spray form out there and you did find it, it would damage your pituitary gland and slow your natural HGH production. Other side effects of injected HGH:

  • Carpal Tunnel Syndrome
  • Swelling in arms and legs
  • Joint pain
  • Muscle pain
  • For men, an enlargement of breast tissue, Gynecomastia

How can I make HGH naturally?

In order to reap the anti-ager HGH natural benefits, such as less wrinkles, more muscle mass, body fat reduction, youthful glow, less dark age spots, and banishment of bags under the eyes, you must produce it yourself. There are several ways of doing this, the first is to engage in strenuous activity everyday. Doing intense workouts such as compound exercises, high intensity interval training, high intensity cardio, in addition to working out first thing in the morning is the best way to produce HGH through exercise. One of the more popular compound exercises is jumping jacks, for more intensity, use ankle weights. High intensity interval exercises include jumping jacks, but also include, battle rope workout, and lunges with weights. High intensity cardio includes running, bicycling, and power walking.

The second and probably the most important way to naturally produce HGH is by getting enough sleep. Most people with a slow functioning pituitary gland are fatigued and exhausted, a result of poor sleep habits. It is vital to get good sleep every single night for high HGH production. To be exact 7-9 hours of sleep, and it must be uninterrupted sleep. It is best to get to bed before 12 a.m., take no caffeine after 4 p.m., and don’t eat 2-3 hours before sleeping. If you are a poor sleeper try using a cooling mask before bed or a sleep machine. If for any reason you may have slept poorly you may make up for some of it safely by using the following supplements:

  • 5-HTP
  • L-THEANINE
  • B SPECIFIC VITAMINS
  • B-6
  • 5-MTHF
  • And METHYLCOBALAMIN

Lastly, you can produce the anti-ager HGH by intermittent fasting. This meaning, fast for 14-20 hours a day, most days. Also, working out first thing in the morning during your intermittent fast will put your pituitary gland into high HGH production for the day. Also, meaning more energy for your day. When you do eat, try to keep your insulin levels low and control your blood sugar levels. It is best to steer clear of sugary processed foods. It is advised that you get familiar with the glycemic index.

So when it comes down to whether anti-ager HGH is beneficial or not, the answer is yes it is beneficial when it is produced naturally in your own body. When you are trying to accomplish this it’s important to stay away from the injections, pills, and sprays. Obtain it the right way with exercise, adequate sleep, and choosing your foods wisely.

Burn More Fat While Sound Asleep

Although science has yet to come up with a way to allow us to exercise while we’re unconscious, there are some ways to make sure that your metabolism is revved up and running at its highest, even while you’re sound asleep. This means that you will be able to burn away a larger amount of fat, even while you’ve checked out for the night.

Though making sure that you have received a good sleep is always a good idea for weight loss, and avoiding eating a very large meal immediately before hitting the hay is typically accepted as a wise move if you’re trying to shed the extra pounds, there is still one technique that you can use that is very simple and that can make the most out of the hours that you’re asleep, so that you will get a better rest. Learn More Weight Loss Tips at Intechrahealth.com

This tip isn’t the same as if you were able to run a treadmill the entire time that you’re unconscious, but it can help you to boost your ability to burn fat while sleeping every night, to the point that it will add up and contribute to your overall effort toward weight loss.

According to a study that was conducted by the National Institute of Health’s Clinical Center, turning down your thermostat just a little bit can force your metabolism to work harder all night long. The study involved the participation of 31 healthy adults who slept in a room that was either 75 degrees or 66 degrees. What was found was that the individuals who slept in the colder rooms burned over 7 percent more calories throughout the night than their counterparts who slept in the warmer rooms.

The reason is that throughout the night, while the people were asleep, the bodies of the sleepers in the colder room had to work harder to keep the core body temperature stable at 98.6 degrees. As the bodies needed to work harder, they were burning more calories. This, according to the author of the study, Francesco Saverio Celi, MD, MHSc, from the National Institute of Diabetes and Digestive and Kidney Disease.

What this means to you is that if you turn your thermostat down to 66 degrees overnight, you could burn approximately 100 more calories throughout the night, based on the results that were seen in the study. Though this might not seem like much, remember that it does add up, and it all happens while you’re sound asleep.

Super-Easy Tips to Beautify Your Skin

Taking care of your skin to make sure that it is healthy and beautiful can be a complicated process. However, there are a number of fast and easy tips to beautify your skin that can help you to achieve the type of results that you could expect from the pros, without spending a lot of time and money.

Each of the following super-easy tips to beautify your skin can help you to give your skin a boost, in under two minutes a pop. So whether your complexion is looking dull and needs a lot of help, or you are trying to maintain an already stunning face after having just returned from a day spa, these tips may be just what you’ve been looking for:

  • Keep your face clean – twice per day, use a gentle cleanser to wash off all of the impurities and products that have been sitting on your skin and collecting dust, pollution, and other impurities throughout the hours. This is particularly important when you have been wearing makeup.
  • Moisturize – this is likely the tip that you have heard the most, but it is also among the most important, so it is worth repeating. Even oily skin needs to be moisturized in order to help to encourage a proper oil production balance. Choose a high quality moisturizer that is appropriate for your skin type.
  • Thin out your foundation – use a few drops of a non-clogging skin serum and blend with the foundation that you are about to apply to your face. This will thin it out and help it to provide gentle, even coverage, while giving your skin some much needed moisture and preventing the pores from becoming filled and clogged. Wearing foundation this way will allow you to enjoy the benefits of a more even looking complexion, without worsening the one you truly have underneath.
  • Reduce the redness – if your skin is naturally red and blotchy, consider using a moisturizer with an anti-redness feature, instead of caking on a green base layer below your foundation, which will only lead to further irritation of the skin and clogged pores.
  • Use a natural skin booster – mix equal parts lemon juice and club soda for a refreshing, effervescent toning experience that effectively tightens pores without the use of any harsh alcohols that are typically the base of drugstore toning products.
  • Do yoga – this is particularly important when you practice inverted poses (where you’re upside down) such as the Downward-Facing Dog. This encourages blood circulation to the face and helps to boost radiance. At times when you can’t flip upside down, gently rub circles on your skin with your fingertips, or lightly tap the various areas with your fingertips. It is an instant micro pick-me-up.