These Exercise Benefits for Seniors Are Keeping Me Active Every Day
Exercise benefits for seniors are grossly underestimated. As soon as we earn that “senior” label, many people seem to think we’re excused from having to move around. The thing is, at no point in our lives do we stop experiencing advantages from getting up and being active.
I’ve always lived an active lifestyle. Sometimes I’ve been more active than others. For a while, as my retirement approached, I stopped exercising quite as much. I was trying to get other things done and I was feeling “my age”. After all, I was getting close to retiring. Old people retire, right? Turns out, age is only a number. In fact, one of the top exercise benefits for seniors is that it keeps both the mind and the body young. It’s not just my opinion. It’s backed by science.
Mental Health Exercise Benefits for Seniors
Among the top exercise benefits for seniors that encourages me to get up and go every day has to do with fighting depression. I don’t find that I struggle as much with symptoms of depression now that I live in Florida when compared to how I felt when I was living in colder parts of the country with long nights and going days without seeing the sun. Still, it’s something that has never entirely disappeared.
By keeping active, one of the best exercise benefits for seniors is to keep depression under control. Anyone who has suffered from depression knows how important it is to stop the symptoms before they start taking over.
Physical Health Exercise Benefits for Seniors
Beyond all the mental health benefits such as depression, stress and anxiety control, there are physical benefits. Some of the obvious ones are weight control, cholesterol and blood pressure control, the reduced risk of diabetes, heart disease and some cancers.
Still more recent research has identified some more subtle and yet equally important exercise benefits for seniors. As it turns out, seniors who exercise regularly over the long term are at a far lower risk of falling. This is the case among seniors who are healthy, as well as among those who have Alzheimer’s disease and other neuropsychiatric symptoms such as anxiety and depression.
Therefore, whether you’re healthy or have a condition of some kind, you’re less likely to suffer a fall when you are regularly active. For me, that type of exercise benefits for seniors is highly motivational. I am fortunate enough to be healthy, but I don’t think I’m invincible. I’d rather not take a fall. Healing takes longer for me now than it did when I was younger. I’m too busy enjoying my life to want to have to slow down and heal up after an injury from a fall.