If You’re Like Most People, You’re Not Getting Enough Sleep
If you’re like the majority of people, you’re not getting enough sleep at night. The average person needs eight hours of sleep per 24 hour period. That said, that is only the average amount. You may need more or less.
The amount of sleep you require depends on many factors. These factors include everything from your age, sex, lifestyle, mental health, physical health, and others. That said, regardless of how much you need, the odds are that you’re not getting enough.
Research Shows We’re Not Getting Enough Sleep
Fewer than one in every five adults is getting his or her ideal amount of sleep during the typical night. That said, about half of all adults are getting six hours of sleep or less each night. Around half also say that the sleep they are able to get is frequently of poor quality. If you’re not getting enough sleep, you’re easily in the majority.
According to a study conducted on behalf of Aviva, the average adult gets about 6.4 hours of sleep per night. Around seventy percent of adults feel their sleep is frequently disturbed. Therefore, even the hours they are getting isn’t of adequate quality. The quality of sleep is important to take into account. After all, even if you get eight hours of low quality rest, you’re likely not getting enough sleep.
Changes to Improve Sleep Quantity and Quality
There are several things you can do if you’re not getting enough sleep. It’s important to make these changes as a part of a lifestyle, not just an attempt over one night. Getting better sleep is something built as a habit. It’s important to teach your body to work on a sleeping and waking schedule. These techniques can effectively help to build such a schedule.
In this way, your body will naturally become ready to fall asleep at the right time each night, and you’ll be rested and ready to rise at the proper time in the morning. Even if this doesn’t work for the first few nights, don’t give up. The longer you keep them up, the more effective they will be.
If you’re not getting enough sleep consider the following changes in your life. They include: avoiding digital screens before bedtime – even if there is a nighttime blue screen filter. Try to give yourself at least an hour screen-free before it’s time to sleep.
Limit your caffeine intake. If you must use caffeinated products, foods or beverages, stop using them several hours before bedtime. Ideally, stop adding caffeine to your body a minimum of six hours ahead of your bedtime. Dim the lights and take part in calming activities before bed.