How Much Weight Do You Need to Lose to Lower Your Blood Pressure

One of the top benefits of weight loss is being able to lower your blood pressure. If you have hypertension, if you’re being medicated for it, or if you’re concerned about having high blood pressure in the future, there are many things you can do to help yourself. Among them, maintaining a healthy body weight tops the list.

The first thing you should do if you want to lower your blood pressure is to speak with your doctor. You will be able to discuss several different options for keeping hypertension at bay. This will likely include weight loss, exercise, healthy dieting, and other potential treatments such as prescription drugs.

How Much is Enough to Lower Your Blood Pressure?

If you’re like most people, you’ll be surprised at how little weight you need to lose to lower your blood pressure. You don’t have to achieve your weight loss goal in order to see a difference with your blood pressure monitor.

In fact, being able to lower your blood pressure is one of the best health payoffs you can experience with a healthy lifestyle. With each pound you drop, you give your heart a break. Even a slight weight loss can give you results you’ll see. In fact, as long as you keep up your efforts, you may even continue being able to lower your blood pressure throughout a weight plateau!

Being Kind to Your Heart

It’s a common myth that you’d need to lose fifty pounds or more to meaningfully impact your heart. That said, even losing ten pounds can help you lower your blood pressure. Ten pounds can ease the strain on your heart and reduce your risk of heart attack and stroke, as well.

For this reason, it is becoming an increasingly common trend to monitor blood pressure along with weight loss. With these combined measurements, it can be easier to keep up your motivation. After all, if you don’t see a difference in one measurement, you’re likely to see improvements in the other one. That can help to drive you forward even on days when you’d rather not.

30 Day Challenge

If you watch what you eat, exercise and lose weight for thirty days, you’ll likely see a difference in your average. Start monitoring your blood pressure daily at the same time at the start of our efforts. This will give you a baseline – something to compare your numbers to later on. Throughout your thirty-day challenge, you’ll start to see your blood pressure numbers gradually falling!

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