4 Natural Ways I Boost Serotonin for a Happier Me
This winter, I’ve been working to come up with natural ways to boost serotonin. I have a love/hate relationship with the winter. It’s nice not to be overheated all the time, but at the same time, I long for the days when I will be overheated again.
Boost Serotonin to Beat Winter Blues
I just don’t tend to spend as much time outside and in the sun over the winter months as I do during the summer. It doesn’t feel as natural. This can cause me to be less active. I’m never fully sedentary, I’m just less active. This habit can make me feel a bit blue.
I don’t have depression, but the winter blues can creep up on me. To overcome the problem, I try to boost serotonin. After all, if improving the levels of this neurotransmitter is how a lot of antidepressants work, it may help me, too.
How I Boost Serotonin Naturally
When I’m finding myself dragging, fatigued, moody, sleepless or regularly anxious without reason, I give my brain chemicals a bit of a boost. Since it’s not a serious problem for me, I’d prefer to do it without having to rely on prescription drugs.
I use the following methods to naturally raise my levels and make myself happier and calmer overall.
1. I get active
Exercise is one of the most natural and easy ways to boost serotonin. Therefore, if I’m in need of a mood improvement, I head out for a walk. If the weather’s bad, I do some yoga. Moving, breathing and getting the blood flowing helps. I can feel the effects very quickly.
2. I eat right
Around 95 percent of the serotonin in the human body is created in the gut, even though it’s a brain chemical. So if I suspect I need to improve its levels, I look to what I’m eating. A good quality probiotic supplement is a regular part of my life. I’ve also started eating more probiotic foods to boost my digestive health even more. I combine this with hydration and a balanced diet.
3. I eat whole grains
High-carb foods contain tryptophan, which is an amino acid important for being able to boost serotonin production. High quality carbs from whole grains are best. So these are great opportunities for whole grain breads, pastas and other favorites.
4. Natural supplements
There are several that are known to help support efforts to boost serotonin levels. They include vitamins B6 and B12, 5-HTP, and folate.