5 Supplements I Use to Fight Aging From Within
I use products on my skin to do things like fight wrinkles and fade dark spots and it’s given me some results. However, I realized there are supplements to fight aging that you can take daily in order to keep your body youthful from the inside out. So, I began an experiment to see if certain supplements could help me look and feel a few years younger. These are the 5 supplements I have been taking for their age fighting benefits.
CoQ10 is a popular ingredient in anti-aging products, and you have likely come across many wrinkle-fighting creams that boast this supplement as part of their ingredients. But in addition to applying it to your skin, you can also fight wrinkles by taking it as a supplement every day. Experts recommend taking around 200 mg daily in order to reduce cell damage and help cells turn over properly, giving you smoother skin.
2. Vitamin E
Vitamin E boasts anti-inflammatory properties, and it is also an antioxidant that can help protect your skin from environmental toxins. Taking 200 IU daily could help your skin regenerate naturally, giving you a more radiant appearance rather than a dull appearance. Plus, this vitamin could even protect your skin against UV radiation that could lead to wrinkles.
3. Vitamin C
Another one of the many popular supplements to fight aging is vitamin C, which is also a powerful antioxidant that can support your immune system. To keep your skin smooth and radiant, take about 100 mg every day. This important nutrient could help reduce oxidative stress within your cells, and that could help your cells grow normally. So in addition to helping you look more youthful on the outside, this vitamin can also help you feel great on the inside.
4. Hydrolyzed Collagen
Your body’s collagen production decreases as you age, causing wrinkles and sagging skin, as well as weaker joints. By supplementing with hydrolyzed collagen, you can help to add back some of the collagen that has been lost. You may notice that your skin feels less dry, that your wrinkles become less deep, and that your skin feels firmer after you take hydrolyzed collagen daily.
Often thought of as a supplement that you combine with chondroitin to support healthy joints and reduce the pain of arthritis, glucosamine is also a great nutrient to take if you want to fight sagging skin and fine lines. This supplement could help to boost the hydration of your skin, as well as speed up wound healing. Take about 1,500 mg daily to see results over time.
By taking these supplements to fight aging every day for 30 days, I began to notice a difference in how I look and feel. The subtle, but clear benefits have given me a pep in my step that was previously not there. After all, in addition to helping me look fantastic, the supplements above are also important for overall health.