Healthiest Ways to Prepare Butternut Squash
Butternut squash is a delicious and popular health food. Not only is it low in calories, with a mere 41 calories in about a ½ cup, but it is also packed with fiber that will fill you up and ensure your digestive tract stays on track. Plus, butternut squash is also high in antioxidants that are known as carotenoids. These can help your body defend itself against issues like cancer and heart disease.
What are the healthiest ways to prepare butternut squash so you can make the most of its benefits without compromising its nutrients? Keep reading for a few helpful tips.
Boiling Butternut Squash
One of the easiest ways to prepare butternut squash is to simply cut it up into cubes and then boil it until it becomes tender. While this can be considered a healthy way to cook, it really only benefits you if you drink the water that the squash is cooked in. Otherwise, the boiling process will cause some of the nutrients to leach out of the squash. When you throw out the water, you’re essentially throwing out all of those nutrients.
Roasting Butternut Squash
Another healthy way to prepare butternut squash would be to roast it at a moderate temperature. Although this process takes longer than boiling, it could help retain more of the nutrients for you to consume. Just be aware that the higher the temperature, the greater the chance that nutrients like vitamin C will be destroyed in the process.
Steaming Butternut Squash
The best way to cook up some butternut squash would be to steam it. This is a fast cooking method that is also easy, and it is able to preserve the greatest number of nutrients. You will end up with tasty squash that is super good for you because you will not have to worry about any of the nutrients being leached into boiling water or killed off in a high temperature oven. All you have to do is cut the squash in half, remove the seeds, and then cut it up into smaller pieces that you can steam until tender.
When it comes to preparing butternut squash for yourself and your entire family, the key is the cooking process. While there are several healthy ways to cook squash, some are better than others in terms of being able to maintain the highest number of nutrients that are naturally found in this food.